![]() Next up you’ll try pressing hand weights with your triceps while squeezing the sponge ball with your inner thighs. As a busy mom I’m all about quick and effective home workouts that. She was so excited about the ways she could use her gifts and talents to bring clean water and hygiene education to the women and children we work. Welcome to NML I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor AND mom of 3 littles. Lindsey Bomgren, leading online fitness expert and founder of Ditch the fussy cookbooks. The first time I talked to Lindsey, she already had a game plan. Delicious, real food recipes anyone can make. The first time I talked to Lindsey, she already had a game plan. These multi-tasking moves not only work and tone your muscles, they get your heart rate up and help you shed extra calories. Lindsey Bomgren of Nourish Move Love is one of those special people. Right from the start, Lindsay has you moving through a plie squat for your legs and a front raise for your shoulders. Nourish Move Love was founded in 2015 when its owner, Lindsey Bomgren, set to turn her side hustle of teaching group fitness classes into a popular online. Of course, you can always skip the fuss of equipment and go with just your own bodyweight and range of motion. You’ll need some light hand weights, a small sponge ball, a chair to hold onto and a mat. It’s totally fun and it totally works! Get ready to firm your total body!Ĭome along for this 30-minute ride while trainers Lindsay, Chris and Kate take you on a journey of sculpting your body from head to toe. Are you ready to sculpt your body and tone everything from head to toe? This body sculpting workout will target all of your major muscles by combining traditional barre moves with strength training for an effective total body workout! Maybe you’ve tried strength training before and fell off the bandwagon quickly because lifting weights just wasn’t for you! This body sculpting workout is a completely different way to approach toning those muscles and finding your own strength by using traditional barre moves. ![]()
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